"In the study, on the days that people ate dried fruit, they also ate more whole grains, nuts, and seeds-all nutrient-rich foods." If one prune in the morning can inspire a full day's worth of healthy decisions, we're in. "In a study in the Journal of the Academy of Nutrition and Dietetics, people who regularly ate dried fruit had a greater overall diet quality and consumed a higher amount of nutrients such as fiber and potassium," she says. Is it safe to consume prune juice on a daily basis One of its most often used applications is to alleviate constipation symptoms. When your digestive system is in balance, you feel good and perform at your best. Juice Prune Juice, 32 fl oz 365 by Whole Foods Market Prune Juice, 32 fl oz Find a store to see pricing Ingredients Nutrition Facts Ingredients: Prune Juice Dairy-Free Kosher Vegan Vegetarian Whole Foods Diet Certified Kosher by OU Prices and availability are subject to change without notice. With its delectable, refreshing taste and high fiber content, Sunsweet Amazing Prune Light is an excellent option for digestive health. Available in: Fancy Prune Juice 48/5. Each serving of Sunsweet Amazn Prune Juice is a good source of fiber and provides 5 essential vitamins and minerals to help maintain digestive health. Not from concentrate, Sunsweet prune juice is delicious on its own or as an ingredient in many decadent recipes. Sunsweet prunes have-you guessed it-no added sugar. Enjoy living life to the fullest with the nutrition of Sunsweet Amazn Prune Juice. Make this your feel-good year with help from Sunsweets Amazn Prunes and Prune Juice, a delicious and easy way to give your body a nutritious boost. "But unsweetened dried fruit is literally just fruit that contains less water than its fresh counterpart," Gorin says. The biggest issue that comes up with Gorin's clients is the added sugar you'll sometimes find in pre-packaged dried fruits that wind up taking your afternoon snack to midday crash. If you didn't know, prunes are actually a special variety of dried plums. Keep scrolling for more RD-backed prune health benefits and why they're *the* most underrated fruit that deserve a spot in your mealtime rotation.
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